- Inflammation: Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
- Cancer: Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds. A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
- Heart Disease: The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
- Blood pressure: Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
- Alzheimer's Disease: Consumption of blueberries may help prevent the cognitive decline associated with this disease. One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
- Cholesterol: Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.
