Gembelong

This is a short video explaining which food groups and types of foods are great for heart health and can help prevent heart disease. According to the CDC, about 600,000 people per year die from…

PreventDisease.com A recent study  published in BMJ  found that ph ysical activity is as effective as drug interventions for patients with existing cardiovascular diseases and other chronic con…

A new Spanish study published in BMC medicine  says a little wine can go a long way. Knowing that depression is the most prominent mental disorder in the world and has been related to alcohol i…

The movie better be really good, because your body is going to pay double admission with all the nastiness in your beloved popcorn! A staple of theater and moviefilm entertainment is good ole popcorn…

The real reason you want green onions in your refrigerator goes far beyond spuds! Green vegetables are healthy all around and keeping your intake of them up will lessen the chances of you setting foo…

It seems that coconuts are way more than just a tasty ingredient for a tropical drink! -Arthritis:   The antioxidant selenium found in coconut milk is known to help relieve the symptoms of arthritis …

If its impressive nutritional profile is not enough, the healing powers of chlorella should have you searching the grocery aisles for this green superfood! More and more people are learning about thi…

3 Health benefits of eating peanut butter Heart health:   The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease.  Peanut butter also has fiber which helps…

For relief from psoriasis, first turn to nature. Psoriasis is a wide spread skin problem that causes great discomfort, sleep problems, and greatly diminishes quality of life for those who suffer from…

Weather you cook with or juice tarragon, there is more than great taste that awaits you. Once again a component of the Mediterranean diet stands out for impressive healing effects!  Tarragon is loa…

Time to put the world on pause and take a while to recharge! One of the secrets to long life that centurions share, besides a proper nutritional profile, is taking naps.  Naps seem to accompany succe…

Heart disease is the leading cause of death in several countries around the world.  Take the preventative rout by including some food in your diet that will help you manage your good and bad choleste…