Gembelong

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine 1. Heart Health   - To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in anti…

Foods have super powers!  Get to know them! Healing Herbs and Spices: Spice up your life, and your health! Oregano  - helps soothe stomach muscles -  Thyme  - relaxes respiratory muscles - Mint  - ca…

Asparagus has been used for centuries in natural medicine due to its diuretic properties and many more health benefits. This little spear shaped vegetable is harvested prior to flowering and the tips…

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition. Anti inflammatory Anti cancer Fat free Cholesterol free Help to lower blood pressure Low in…

Garlic:   Researchers have concluded that garlic taken as a supplement could have clinical use for people with high blood pressure.  Several trials showed that taking garlic initiates a drop in blood…

Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet.  Did you know that people in Mediterranean regions have lower cancer rates and better heart health?  …

Ok, not the most popular veggies among children but they could be nature's health insurance if you include these strange looking greens in your diet. Brussels sprouts have been cultivated for foo…

Heavy metals are in our environment and even if you live a healthy lifestyle, you need to detox and remove harmful particles from your system.  Here are some natural approaches to doing so.  Remember…

Rooibos tisane (herbal tea), or Red Bush Tea is a dried shrub from South Africa.  Pronounced "Roy-Boss", this herbal tisane is caffeine free and has been used for centuries by the natives o…

Inflammation:   Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation. Cancer:   Blueberries contain resveratrol, flavanols, anthocyanons w…

Some of you guys can't view the videos so we thought we would write out some of the info in this video in case that was the case. Natural Cures Not Medicine!! Healthy eating is health insurance! …

The importance of drinking water at the correct time maximizes it's effectiveness on the human body. 1. Drinking 2 glasses of water just after you wake up stimulates your organs. 2. Drinking a gl…