Superfoods you should be eating daily

Some food is as helpful as a super-hero so we like to call them... 

SUPERFOODS!

Garlic is a great anti bacterial - anti fungal - anti viral - and antiseptic.

Tomatoes are rich in vitamin C

Avocado can lower your cholesterol

Hemp Seeds are a complete protein

Spinach is an anti inflammatory

Kale is high in Iron

Cucumbers hydrate the body

Grapefruit boosts liver function

Peppers are loaded with antioxidants!


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