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Image:  www.npr.org You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. Yes, they're visually appealing but aren'…

by  Mary Crimmins My body has been deprived of leafy greens this summer. It has been so hot here in Nashville, that no greens stood a chance to grow in the blazing heat. Last week, I saw a fami…

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine Image: Raw For Beauty There is a great deal to be said for kale. Kale is recognized as one of the most nutrient …

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine A bowl of fresh salad greens is always a welcome addition for dinner. Growing your own lettuce is a snap. You wi…

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine Do you follow a lifestyle that helps you age slower, and promotes longevity? If you aren’t, you should think abo…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine Image: Live Love Fruit Pretty much every fruit and vegetable has an alkaline effect on the body, however, a sel…

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine When it comes to improving brain power, choosing the right foods is essential. The nutrients you ingest, day in,…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine We all know which foods we do best to avoid, right? Despite the alluring appeal processed foods, they provide lit…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine How to make Kale Chips by  FitLife.Tv Source : Grow Food Not Lawns Other articles you may enjoy: Kale Info & …

Some food is as helpful as a super-hero so we like to call them...  SUPERFOODS! Garlic  is a great anti bacterial - anti fungal - anti viral - and antiseptic. Tomatoes  are rich in vitamin C Avocado …

Cancer fighting foods that you should know about: Rosemary - Jalapenos Kale - Lemons - Mustard Greens - Broccoli Herbal Green tea - Seaweed Swiss Chard - Cabbage - Ginseng - Wild Berries Avocados - F…

As the saying goes, 'eyes are the windows to the soul'. These 8 foods will help keep them in tip top shape! Carrots are a well known vegetable for keeping eyes in good health. The Vitami…

Some foods are grown in a way that exposes them to more toxic chemicals than others and some foods are notorious for being exceptionally filthy when you get them at the grocery store.  Here is …

In our 30s, our bones start to deteriorate.  Prevent fractures boost your bones with a nutritional approach. Broccoli Sesame seeds Spinach Flax seeds Kale Almonds Related Past Posts: 6 Reasons To Avo…

Here are a handful of health pluses you can count on when adding kale to your routine. Anti inflammatory:   Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and…

Cancer fighting foods! The 3 blue links are articles we have previously written about the chosen wonderful food: Make sure you get loads of these! -   jalapenos , kale, lemons, mustard green, b…

Kale has wonderful health benefits! Kale is low in calorie, high in fiber and has zero fat. Kale is high in iron; Iron is essential for good health. Per calorie, kale has more iron than beef. Iron he…

Get more energy, better digestion, lose weight, tend aches, pains and disease by eating alkaline foods. Alkaline foods are known to have strong cancer fighting properties. Kale, Cucumber, Avacado, Br…