Some food is as helpful as a super-hero so we like to call them... SUPERFOODS! Garlic is a great anti bacterial - anti fungal - anti viral - and antiseptic. Tomatoes are rich in vitamin C Avocado …
Superfoods you should be eating daily
How raspberries boost your health
Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition. Anti inflammatory Anti cancer Fat free Cholesterol free Help to lower blood pressure Low in…
Is spirulina worth the hype?
It looks strange, tastes odd, and heals everything! Spirulina is a type of algae that is very high in protein and nutrients. When cultivated properly, it is one of the most potent nutrient sources a…
How cilantro heals the body
Here are 5 more health benefits you can expect from cilantro. Prevents urinary tract infections Protects against salmonella Fights nausea Rich in phytonutrients, iron, and magnesium Good source of f…
Quinoa the granddaddy of the grains!
Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors. Here are some health benefits of this mega grain! Metabo…
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Health benefits of coconut waterCoconut water is delicious, refreshing, and very healthy. Here are a few things that coconut water …
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Health Benefits Of Green JuiceThe health benefits of green juices are great! Green juice is great because it requires your body t…
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This is Why GMOs Were Created by MonsantoJeffrey Smith is an expert in genetically modified foods. In this video he explains how and why the…
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How to grow wheat berries for juicingJuicing Wheat grass has several positive impacts on the health. Diabetics can benefit from the fact…
