Gembelong

by JOE MARTINO Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat sweet potatoes on a regular basis and so you might be accustomed to orange…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine Image: Rennett Stowe Cherries are one of the most popular summer fruit, with around two million tonnes being prod…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine When it comes to improving brain power, choosing the right foods is essential. The nutrients you ingest, day in, …

Some food is as helpful as a super-hero so we like to call them...  SUPERFOODS! Garlic  is a great anti bacterial - anti fungal - anti viral - and antiseptic. Tomatoes  are rich in vitamin C Avocado …

Nature's candy has some extra perks! Blueberries:   A well known heavy hitting antioxidant, blueberries protect tissue from damage causing free radicals and toxins.  Blueberries also promote good…

One of the oldest culinary and medicinal seeds known to mankind does more than you might think. Here are some impressive facts about sesame seeds: Heart health:   Rich in monounsaturated fatty acids,…

Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. The role of antioxidants   One of the most freque…

White rice is all the craze, but if you don't try switching to brown rice you could be missing out. When rice is "refined," most of the important nutrients are removed.  The reason most…

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition. Anti inflammatory Anti cancer Fat free Cholesterol free Help to lower blood pressure Low in…

No, they are not the same thing! What do you know about the nutritional and healing qualities of raw cacao? Chocolate has been promoted by health experts for years as having health benefits.  Studies…

Some foods are grown in a way that exposes them to more toxic chemicals than others and some foods are notorious for being exceptionally filthy when you get them at the grocery store.  Here is …

Antioxidants help to remove harmful free radicals which cause tissue damage in the body and protect against heart disease.  Here are some foods that have good antioxidant properties. Pecans Plums Swe…

Prevent Or Slow Cancer Naturally: Get plenty of vitamin D - between 50 and 70 ng/ml.  Get a healthy amount of omega-3 fats. You can get most of your antioxidants from organic foods sources like: bl…

Here is how to plant an Avocado tree and why you might want to... Why Should You Plant an Avocado Tree? The health benefits of Avocado: Natural Cures Not Medicine! Protect your eyes with natural Lute…

Garlic and Onions:   These contain   phytochemicals that break down fat in the body.  They also break down LDL cholesterol, raise HDL(good) cholesterol.  They even eliminate viruses, bacteria, fungi,…