How raspberries boost your health


Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

File:Inchworm on raspberry.jpg

  • Anti inflammatory
  • Anti cancer
  • Fat free
  • Cholesterol free
  • Help to lower blood pressure
  • Low in calories
  • High in fiber
  • Good source of iron and folate
  • Potassium rich
  • Loaded with antioxidants
  • Sodium free
  • Help eye health
  • High in vitamin C


There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.



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