Health benefits of eating peanut butter


3 Health benefits of eating peanut butter

  1. Heart health:  The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease.  Peanut butter also has fiber which helps reduce bad cholesterol.  Peanut butter also contains monounsaturated fats linked to a decrease in heart disease.
  2. Anti aging:  Resveratrol is another antioxidant linked to lower heart disease and even cancer risk.  Studies suggest it also helps reduce the appearance of wrinkles.
  3. Energy boost:  Healthy monounsaturated fats, protein, vitamin b3, tryptophan, and manganese spell a good healthy sustained energy boost.



If you like this you might want to check out our other natural health posts:

Uses for coconut oil

Health benefits of berries


Join the march against monsanto


Healthy sweetener: it exists!


Natural Cures Not Medicine

"Nutrition is Nature's health insurance."

Related Posts

ADBLOCK DETECTED!

You are running an AdBlock extension in your browser!
If you wish to continue please disable AdBlock for this website.
Subscribe Our Newsletter