3 Health benefits of eating peanut butter
- Heart health: The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease. Peanut butter also has fiber which helps reduce bad cholesterol. Peanut butter also contains monounsaturated fats linked to a decrease in heart disease.
- Anti aging: Resveratrol is another antioxidant linked to lower heart disease and even cancer risk. Studies suggest it also helps reduce the appearance of wrinkles.
- Energy boost: Healthy monounsaturated fats, protein, vitamin b3, tryptophan, and manganese spell a good healthy sustained energy boost.
If you like this you might want to check out our other natural health posts:
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"Nutrition is Nature's health insurance."
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