Ok, not the most popular veggies among children but they could be nature's health insurance if you include these strange looking greens in your diet.
Brussels sprouts have been cultivated for food since the 16th century. Cultivation in the U.S. began in the 8th century when French settlers brought them to Louisiana. Like broccoli, they contain a chemical called sulforaphane which is believed to have strong anti cancer properties. Brussels sprouts also contain indole-3-carbinol, a substance that helps repair DNA in the cells and appears to block the growth of cancer cells. The best way to prepare Brussels sprouts in order to maintain the potent nutritive and healing value is to steam or stir fry rather than boiling.
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