Gembelong

The new guidelines that were recently issued by the American Medical Association for the use of statin drugs really ticked me off.  Under the new guidelines, roughly 1/3 of…

Most people living in developed countries suffer from magnesium deficiency.  Don't suffer the negative health effects of not satisfying your daily value of magnesium.  Take the natural route!  He…

Here are some great foods that promote your health and all happen to be the same color! Is this color missing from your refrigerator?  Time to change that! Strawberries:   Strawberries help to boost …

Kale shakes are growing in popularity and here is why: Blood health:   Due to its high iron content, kale helps with the formation of red blood cells.  In fact, kale contains more iron, calorie per c…

Known for its crisp and crunch, what celery should really be known for is its positive effects on your health. Juice, blend, or enjoy the crunch of this disease preventing veggie for longer life! -An…

Don't you dare exclude these crunchy healing wonders from your salad! -Stress:   Cutting up cucumber and boiling in water is believed to release biochemicals that, when breathed, can help to redu…

Apple cider is delicious, but it's vinegar counterpart has impressive health boosts to go along with the flavor! Instead of store bought dressings containing preservatives and excess calori…

When we were kids, these were the enemy.  Now, they may be one of your best allies when it comes to staying healthy and avoiding disease. Steam Brussels sprouts or eat them raw to retain the greatest…