Gembelong

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine Dairy Free Coconut Yogurt: Homemade raw vegan coconut yogurt is a great addition (and replacement) for regular d…

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine Smart substitutions will not only improve the way you look, but they will also make you feel better, and can hel…

Cherries are one of the most popular summer fruit, with around two million tonnes being produced worldwide every year! Thankfully, cherries are also wonderful for our health! That deep, dark re…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine I like to consider the banana as the “king fruit” – it feels very “complete” in terms of nutrients, and provides …

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine When it comes to improving brain power, choosing the right foods is essential. The nutrients you ingest, day in, …

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine 1 heaping cup of strawberries, 1/2 cup of plain yogurt, 2 tbsp of local raw honey (optional), 1/2 banana. All org…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine 1. Heart Health   - To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in anti…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine 1. Choose A Base   The base will mostly be the liquid of your smoothie. You can add plain water if you please, or…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine As we transition from those early spring time months of warm beverages and apples galore, we enter a world transf…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine The bromeliad family of plants very rarely produce edible fruit – with the exception of pineapple, that is. The p…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good…