Now is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!
Related: 8 Amazing Health Benefits of WatermelonLove Watermelon? Try this Awesome Watermelon Smoothie Recipe:
4 cups deseeded cold watermelon
1 Tbsp lime juice
1 Tbsp raw honey
4 ice cubes
Combine all ingredients in a blender and blend until smooth
Source: love juicing &
www.rawforbeauty.com
