JUICE TO REDUCE BLOOD SUGAR LEVEL
Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics.
Reduce/eliminate harmful foods:
Processed/refined foods, flour and sugar products, dairy products (except yogurt), alcohol, tobacco.
JUICE RECIPE:
- 1 green apple
- ½ bitter gourd
- ½ cucumber
- 2 sticks celery
- ¼ lemon
Sources: juicing-for-health.com
rawforbeauty.com
