Mushrooms - Another great way to get your vitamin D

Chris Sumbs - UndergroundHealth.com

Eating mushrooms may be as effective at raising serum vitamin D levels as taking capsuled supplements, researchers have reported.

Vitamin D is a known antioxidant Suspected to be effective in fighting a variety of cancers including colon, breast, and prostate. Vitamin D is is suspected to be effective in fighting numerous diseases including multiple sclerosis, Type 1 diabetes, and rheumatoid arthritis. Vitamin D may prevent some cancers, diabetes and heart disease. New evidence suggests that vitamin D plays a role in an adult’s immune system and may help prevent infections and autoimmune diseases.

Vitamin D has been linked to quite a few other health benefits in addition to bone health. Recent research has shown vitamin D to be associated with a healthy heart. Early studies have also shown a possible link between low levels of vitamin D and cancers such as colon, breast, pancreatic, and lung. One article even called vitamin D the “possible nutrient of the decade."

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