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Foods that strengthen bones!

In our 30s, our bones start to deteriorate.  Prevent fractures boost your bones with a nutritional approach.
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Broccoli

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Sesame seeds
Related:Cancer Fighting Foods

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Spinach

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Flax seeds
Related:Foods that strengthen bones!

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Kale

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Related:Microgreens have up to 40 times more vital nutrients than mature plants
Almonds



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