Our cells and tissue react to harmful agents with a critical defensive response which known as inflammation. Inflammation in the body is not always a bad thing. Unfortunately, since our environment is so toxic, many people suffer from excessive inflammation, diminishing their quality of life. Here are some natural anti inflammatory foods to look for the next time you are in the produce section.
Remember that processed foods and meat can cause inflammation throughout the body and that fresh fruits and veggies can reduce inflammation and may be the way to go for you.
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Nutrition is nature's health insurance.
