Gembelong

Here is a challenge: find a way to maintain your meat-free diet and still get enough protein.  Luckily nature is up to the challenge and there are a few delicious choices, so dig in! Some of these fo…

It looks strange, tastes odd, and heals everything! Spirulina is a type of algae that is very high in protein and nutrients.  When cultivated properly, it is one of the most potent nutrient sources a…

There seems to be a trend forming in juicing wheat grass, but what makes the green juice so beneficial to our health?  Here are some of the health benefits. Wheat grass juice is a powerhouse of nutri…

Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors. Here are some health benefits of this mega grain! Metabo…

Aloe vera, in Russia, is referred to as "the elixir of youth" and has been revered since ancient times for its substantial healing effects.  Aloe vera is not just antibacterial but also ant…

Some simple foods to improve your mood! Avocado - can elevate your spirit! (Avocados contain serotonin, a type of feel-good neurotransmitter) Raw Cocoa - High in magnesium and contains significant …