Showing posts with the label folic acid

Signs Of Nutritional Deficiencies

Nails:  White spots are often a sign of mineral deficiency but often low zinc Ridges can indicate zinc deficiency Soft or brittle nails may indicate a magnesium deficiency Bitten nails could be…

Why You Should Eat An Avocado A Day

Avocado's have 35% more potassium than bananas! They protect your eyes. They keep your heart healthy with Oleic acid - packed with vitamin b6 and folic acid. Avocado's have more natural fiber…
Subscribe Our Newsletter