Anti inflammatory foods and Inflammatory foods

There are a number of foods you should be eating - 

And there are a lot more that you shouldn't be eating!


Anti inflammatory - Nuts - Avocado - Spinach - Tart Cherries - Olive Oil - Orange Vegetables and Fruits - Pineapple - Turmeric - Ginger - Onions and Garlic!

Inflammatory (avoid) - Gluten - Casein - Safflower - Sunflower - Soy - Corn - Processed Meats - Fried Food - Meat and Dairy - Syrup and Soft Drinks - And Fast Foods!



What is wrong with what you are eating now?  Check out this video for some answers:




Read some of our other recent posts:

Health benefits of coconut milk


Health benefits of ginger


Health benefits of cinnamon


Health benefits of cucumbers

Natural Cures Not Medicine

"Nutrition is nature's health insurance."



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