There are a number of foods you should be eating -
And there are a lot more that you shouldn't be eating!
Anti inflammatory - Nuts - Avocado - Spinach - Tart Cherries - Olive Oil - Orange Vegetables and Fruits - Pineapple - Turmeric - Ginger - Onions and Garlic!
Inflammatory (avoid) - Gluten - Casein - Safflower - Sunflower - Soy - Corn - Processed Meats - Fried Food - Meat and Dairy - Syrup and Soft Drinks - And Fast Foods!
What is wrong with what you are eating now? Check out this video for some answers:
Read some of our other recent posts:
Health benefits of coconut milk
Health benefits of ginger
Health benefits of cinnamon
Health benefits of cucumbers
Natural Cures Not Medicine
"Nutrition is nature's health insurance."
