STRESS CAN CHANGE EVERYTHING!
- Stress impacts your BRAIN and NERVES and can give you headaches, feelings of despair, lack of energy, nervousness, anger, irritability, anxiety disorders, increased or decreased eating, trouble concentrating, memory problems, low quality sleep, mental health problems and depression.
- Stress has been show to impact your SKIN - Acne and other skin problems
- Stress is not good for your MUSCLES AND JOINTS - It may give you muscle aches and tension, shoulders and back, increased risk of reduced bone density.
- Stress is not good for your HEART - Faster heartbeat, rise in blood pressure, increased risk of high cholesterol and heart attack.
- STOMACH - nausea, stomach pain, heartburn, weight gain.
- PANCREAS - Too much stress can lead to an increased risk of diabetes.
- INTESTINES - Stress can give you diarrhea, constipation and other digestive problems.
- REPRODUCTIVE SYSTEM - stress can lead to irregular or more painful periods, reduced sexual desire. And in men: Impotence, lower sperm count and reduced sex drive.
- IMMUNE SYSTEM - Stress lowers the ability to fight or recover from illnesses.
Source: True Health and Healing
