These foods have been shown to help improve your brain and memory:
- Walnuts - contain omega 3 - fatty acids - vitamin E and B6 which all promote healthy neural tissue.
- Read more: http://www.naturalcuresnotmedicine.com/2013/03/9-foods-that-heal-kidneys.html
- Avocados - promote blood flow - keeping your mind functioning at it's peak. You should eat a quarter or a half an avocado a day for best results.
- http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-avocado-day.html
- Blueberries - are rich in anti oxidants - prevent free radical damage and may be effective in improving or delaying short term memory loss - Also helps improve your learning and motor skills.
- http://www.naturalcuresnotmedicine.com/2013/03/blueberries-could-save-your-life.html
- Ginger - is a great anti inflammatory that may help protect from brain disease by keeping your memory sharp.
- http://www.naturalcuresnotmedicine.com/2013/02/10-health-benefits-of-ginger.html
Thanks Dave Sommers!
Natural Cures Not Medicine
Healthy Eating Is Health Insurance!
Related Posts:
