Showing posts with the label stress

The Anti-Insomnia Juice

Finding it hard to have an 8 hour sleep? Perhaps you are the type that wakes up every forty-five minutes and needs another thirty minutes to doze off again? And we all know that there is nothin…

10 Simple Ways to Reduce Stress that Won’t Stress You Out!

Image:  www.ecomarket.com Here are 10 things you can do to reduce stress without adding more stress: 1. Just say no!  An overloaded and insanely busy schedule is often the main source of our st…

Heal-All Miracle Smoothie

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine This smoothie is a great heal-all. It contains ingredients that reduce inflammation, purify and cleanse the skin …

The Results Are In: Gardening Makes You Happy, Smart

Natural Cures Not Medicine on Facebook:  www.facebook.com/naturalcuresnotmedicine “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed n…

Naturally Reduce Anxiety 4 Ways

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine 1. What to eat. 2. Herbs that help. 3. Supplementation. 4. How to relax. FOODS THAT REDUCE ANXIETY: Water. Stayin…

19 Stress Busting Techniques

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine "Stress is the trash of modern life - we all generate it but if you don’t dispose of it properly, it will pi…

Side effects of fluorescent light

Admit it, you don't like the cold, lifeless light that emits from these bulbs, but what you don't know may hurt you! Better to vie for the warm welcoming glow of old school incandescent bulbs…

5 ways vanilla heals

No, it is not just an ingredient in your favorite flan or french toast recipe.  Vanilla can heal and ease discomfort! Here are a few positive effects on your health that you can expect from vanilla e…
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