Gembelong

If you enjoy a fresh glass of grapefruit juice with breakfast, here is some good news! Anticancer:   By blocking an enzyme that activates cancer causing chemicals, grapefruit juice can help prevent t…

Forget boring old table salt, nature has your back! Throughout the day we perspire, losing much needed water and minerals.  Did you know that salt can actually help you retain some of that life givin…

Kale shakes are growing in popularity and here is why: Blood health:   Due to its high iron content, kale helps with the formation of red blood cells.  In fact, kale contains more iron, calorie per c…

Don't you dare exclude these crunchy healing wonders from your salad! -Stress:   Cutting up cucumber and boiling in water is believed to release biochemicals that, when breathed, can help to redu…

Your liver protects your blood stream from impurities and toxins, but what protects the liver? Avocado:   Glutathione is produced in the body to help remove harmful toxins that can cause damage to h…