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10 - Practice mindful breathing.   Most people are "shallow breathers," taking rapid breaths that enter only the upper portion of the lungs.  As you read the rest of this countdown, t…

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Cal…

1-5 - Natural ways to fight depression: 1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy, says Dr. Mary Caracoglia. 2. Gard…