Gembelong

10 - Practice mindful breathing.   Most people are "shallow breathers," taking rapid breaths that enter only the upper portion of the lungs.  As you read the rest of this countdown, t…

Asparagus has been used for centuries in natural medicine due to its diuretic properties and many more health benefits. This little spear shaped vegetable is harvested prior to flowering and the tips…

A great natural detox and immune boosting tonic: This concoction of Nature's Super Antibiotics destroys both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fung…

Say hello to Apple Cider Vinegar to Cleanse your body and kidney. This powerful natural healer is seemingly unknown. It's great for decalcifying your pineal gland - fight cronic fatigue - Allergi…